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Question about Jamie Eason Live Fit Program

nielsonfam
nielsonfam Posts: 138 Member
edited February 5 in Fitness and Exercise
I am looking into starting this as my first attempt at a strength training program. I was just looking over the first day and see that she is using some of the cables from the gym machine. I was just wondering if anyone is doing this plan from home without a gym and whether there is a way to substitute resistance bands for some of her moves. If not, I would appreciate any beginner programs that I can do with dumbbells, a bar and a few free weights and resistance bands. Thanks all!
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