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How it all came undone...
Over the past year I have done some really awesome things. It all was undone in my brain yesterday morning when I stepped on the scale for the first time since Thanksgiving. The number that sreamed at me from the scale seemed to take all the accomplishments away, and I started sinking into the pit of despair. I wallowed in…
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Total newbie and confused about protien
I am started this on Monday and I am confused, so here is my plan let me know what you think...Thanks in advance for the help. I am 38 yo, 200+#'s, workout currently 5 days a week. 3 Days jogging 30 - 60 minutes, with cross training, with body weight only, 2 days a week. I have being doing this for about 4 months. I did…
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I watched in horror and sadness...
This weekend some extended family was in town for a visit at my parents. As I watched them shuffle with pain walking across the floor, heard them grunt with effort to stand form a chair, watched them take mountains of pills and injections, and listened to them talk about what was ailing them I got scared. So out of the…
