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How it all came undone...

dpwdash
dpwdash Posts: 29 Member
edited February 11 in Motivation and Support
Over the past year I have done some really awesome things. It all was undone in my brain yesterday morning when I stepped on the scale for the first time since Thanksgiving. The number that sreamed at me from the scale seemed to take all the accomplishments away, and I started sinking into the pit of despair. I wallowed in said pit for about 3 hours by myself. Then a good friend came by and asked what was going on which started the rant.

"Why is it that I have ran a 10K, finished a Warrior Dash, worked out constitantly for over a year with my bootcamp group and that DA%$ scale can undo do all that work"

Her response "The scale did nothing" Wait .... What..... I thought you were my friend ...

Then I realized she is right. That little piece of medal can do nothing to change what I have done this past year. It can not take those medals from me. Nothing can take my pride. Thank you my friend for reminding me that I am the captain of this journey.

My focus has been readjusted and I am onto better things this year. I will not let that 1 number ruin all that I have worked for this year.

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 MFP Moderator
    Glad you have some handy friends around to help you out of your pit. Just keep focusing on how you feel and forget about the stupid scale!
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