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3 months of physical therapy - shoulder pain
I went to the orthopedic for shoulder pain in October, he did an x-ray (which really won't tell much), he gave me a cortisone shot and sent me to physical therapy. The cortisone shot made it able to actually lift my arm up. I don't have constant pain anymore, it doesn't keep me up at night, but I still can't do a lot of…
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Road Bikes
Any advice on a brand of road bike to look at. Looking to not spend a ton of money, but the old hybrid isn't cutting it anymore. I don't do a ton of riding, but enough that I am willing to look into getting a different bike.
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Swimming - training for a traithlon
I have two questions - I am doing a triathlon in August, I have done it before and swimming is not really a problem as I have been swimming since I was 6. However that is in a pool. The open water swim is much different, but I don't have access to train in open water....any drill or tips for training in a pool for open…
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Question for Personal Trainers
My personal trainer is moving, I have been working with him for 4 years and we have become friends outside of the gym too. He has helped me lose a lot of weight and get fit. He is still going to be a personal trainer and I want to get him something for going away gift....any ideas?
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Not an emotion I ever expected
I joined a gym and started working with a personal trainer in September 2009. He has helped me lose 120+ pounds. I remember my first day with him and how nervous I was to meet him. Today, he asked me to go for a walk with him....he is moving away. I understand his decision, but it hit me like a ton of bricks. Not only has…
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I'm in good shape :)
OK, I have been at this since September of 2009. About a month ago my personal trainer told me I was in great shape now. I didn't really believe him, don't know why, but I didn't. Today I was in my TRX Circut Training class and I was doing really well and others were really struggling. I have noticed this in other classes…
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cutting out sweets
I didn't used to have an issue with sweets. Every once in a while I would have chocolate, but I am out of control. It started about a month ago. I had surgery on December 27th and couldn't really work out for 6 weeks...except for physical therapy. For some reason, the last two of those six weeks, I started eating whatever…
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New to the site, but not to losing
Hi, I am new to this web site, but not new to losing weight. I have already lost most of what I need to lose and I am here for the last 14 pounds. I know it will probably be the hardest part (besides starting the journey), but after losing 130, I think I am up for the challenge. Good Luck to everyone just starting and…
