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Has anyone met there goal weight eating 1200 calories??
Hi am worried i will gain by just eating 1200 calories a day but im full and don't feel the need to eat any more not even my net calories I have a personal trainer 5x a week will i still lose weight?? Has anyone met there goal weight just eating 1200 calories??
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1200 calories plus exercise and I have Gained Help Please!
Hi, so I'm so disheartened I have exercised everyday this week and ate 1200 calories and I gained today :-( Could anyone shine a light on to why?? The last 2 weeks I lost 5 pounds so I don't understand why I gained this week. Could Pmt or water be the problem?
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Can anyone help me lose atleast 7ib in 3 weeks
Ok so I train hard eat healthy and snack on weekends (not binge) my weightloss is about a pound a week sometimes 2!! Am going away in 3 weeks and I'd like to lose 7 poubds before I go not just for looking wise just so I know I can enjoy myself and atleast gsin a few pounds y on holiday and not feel guilty!! Anyone have…
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So So Confused :-( over my calorie intake!!
Hi all so am new to this and my fitnesspal has gave me 1200 calories a day for me to lose at least 2 and half pounds a week. The problem i have is i train 1 hour every day with a personal trainer and dont feel hungry enough to eat the net left over calories, will i gain weight by not eating these??? am i under eating?? Has…
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Extra calories for exercising
Hi am just wondering do I have to use the extra calories I get from working out and doing cardio??
