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The fear of maintaining is putting me off losing weight...
Ok so I started losing weight in May, lost 30lbs by August, then stopped and just ate whatever because I started a new job. I've just started trying to lose weight again in the past couple of weeks and I had gained about 7lbs, so i've just had to lose that, and now i'm continuing to lose again. I wasn't exercising and I…
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What is the image of a 'healthy body' in your country?
I live in the UK. All you ever hear is that people have the wrong idea of what a healthy body is from the media. To a certain extent I think this is true (not just about weight, but other imperfections aswell). But I also think that us overweight people use this as an excuse to think that people with normal bodies aren't…
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Has anyone tried insanity?
Im thinking of truing it, can anyone share their experiences?
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5ft 8 women, what is your goal?
I have never been slim so I dont know what an ideal goal would be that im happy with my body. Currently my goal is 140lbs but no idea what that will look like.
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how can I lose weight during ramadan?
Its ramadan now and I can only eat between roughly 10pm and 4am. How am I going to lose weight considering all my eating is going to be done before sleeping
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Butt building workout?
Has anyone successfully built a nice sized butt through strength training. Most butt toning exercises make it more toned but smaller and less shapely.
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20 year old female looking for female friends
Need some motivation.. need as many friends as possible on here. Feel free to add me!
