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Can't Stop Emotional Eating Help?
Hi, I'm a 19 year old female from Asia and I need some advice or help? This is the heaviest I have been in my entire life right now and I have been trying to lose weight unsuccessfully for a year already. When I was around 14 years old there was a lot stuff happening at home and I started eating more. Because I used to be…
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Is it Fats Or Muscles, and how to lose it?
Hi, I recently just started trying to lose weight, particularly my calfs. My sister noticed that my arms and thighs are not really "jiggly" like my thighs are. She says that it doesn't really seem like "fats" to her (unlike my "jiggly" thigh fats lol) or maybe I just have really firm fatty arm and calf? Excuse me,I don't…
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Exercising, Losing weight, Asthma
Hi, I just started exercising again but my doctor said that I could only do moderate exercise up to 45 mins a day maximum due to my history of asthma. Usually, I used the elliptical machine for up to 30 mins with 15 mins of squatting with light weights. But I heard that the first hour of exercise, you are only shedding…
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Thinning Oily hair? Help/Advice?
Hi, I'm barely 18 and my hair is very thin. I was born with thin hair but its worsening and my hair line is pretty obvious. My scalp is oily and I got dandruff too, I tried a lot of shampoo but everything is not working? As a girl, I'm feeling pretty self-conscious about my hair. I am going to try washing my hair with…
