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can i edit food entries that are wrong?
So with my mobile app- I like to use the scan feature. However, a lot of the time the info that comes up when I scan something might be off- sometimes its just the name of the product, sometimes the actual calories are off.. Is there a way for me to scan, and then edit it? I buy the same brands/ items most of the time, so…
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protein help
So have been aiming for around 100g protein daily. I thought I ate lots of high protein foods, but am seeing that I am still having a hard time getting enough protein. My protein staples: chicken eggs plain greek yogurt cottage cheese protein powder peanut butter can tuna Any other ideas for me on protein rich foods I am…
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Calories burned ?? Bodeefit and C25K?
Hi. Just starting and going to be doing the C25K program along with Bodeefit.com daily workout. I know calories burned can vary from person to person, etc.- just looking for a ballpark idea... Just wondering if anyone knew a general idea of what I might be burning each week of the C25K ? And also how much each daily…
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bodyweight excercises vs lifting heavy
Question : Ideally I want the body that lifting heavy produces. However, I have zero funds to join a gym (and honestly $ is so tight right now I cannot even purchase some dumbbells for home) . So, what kind of results (in both strength and physical appearance) can I expect to see from no-equipment / bodyweight moves. Are…
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Hi! New here... does this sound right?
Hey all: Just joined MFP aiming to lose approx 40 or so pounds of weight after having baby #4 (and also want to build some muscle back -definately dont want to be "skinny fat" ) I am 5'5 and 172. 30 years old. I am currently trying to get at least one hour of "workout" a day - right now is is either a fast walk through…
