Calories burned ?? Bodeefit and C25K?

sunshinesaltwater
sunshinesaltwater Posts: 13
in Fitness and Exercise
Hi. Just starting and going to be doing the C25K program along with Bodeefit.com daily workout.

I know calories burned can vary from person to person, etc.- just looking for a ballpark idea...

Just wondering if anyone knew a general idea of what I might be burning each week of the C25K ?
And also how much each daily workout from bodeefit might burn?

-dont have the funds for a HRM :(

Thanks!

Replies

  • Woomytron
    Woomytron Posts: 253 Member
    Well, my first day of c25k I burn about 300 calories. Wear a bodymedia. I can't say if that is close to what you burn because I don't know how much you weight or how hard you pushed yourself. That is just what I burned on my first day. I'm done with week one now. For some reason my thing isn't loading so I can't tell you hat I burned the other 2 days.

    I would suggest when you do get money to get a HRM or something that can help you track the calories. It really puts things into perspective and man did it help me. I was always WAY over on my calorie burn.

    Good luck and have fun with it. :happy:

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