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Low-Calorie Protein Sources?
What are the best low-calorie sources of protein you know of? Thanks, Janine
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Chronic back pain.
I have basically had back pain since I was a runner in college when I was 19. I had to quit running for awhile. I am 48 now. I have tried everything under the sun over all these years, with varying success. Now I have multiple bulging discs, inflammation of my SI joint, and a bursa on my R trochanter. I have L neck pain,…
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Failure Rant.
Why can’t I do this? Lose weight for good? I am that person who has tried everything! And everything HAS worked—for awhile. I feel so cliche that I eat for comfort. And the world is a freaking mess. It is for everyone, but everyone does not eat the whole kitchen over it! I am successful at literally everything else. I have…
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Vegans
Any vegans out there? I just became one of your club (finally!).
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Eat to Live
So I am starting Eat to Live. I did it several years ago and it worked well, wish I would never have stopped. I would love to share ideas and encourage/support with others of you out there?
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Hard times for weight loss.
I started MYP in August and have done well while enjoying it. My son got a head injury on Nov. 22nd. I have held it together pretty well until now but he is really struggling and so I am not doing so well lately. I don't want to log and all I do want to do is eat chocolate and drink wine. Anyone have any good things to…
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Running on concrete?
My podiatrist has advised me to stop running on the road after doing it that way for 27 years. I have stability shoes and orthotics. I am wondering if any of you loves and is successful at running on concrete? Even if I have to go lower mileage, I hate to give it up completely and want to make my own decision. I would…
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Plantar fascitis
Does anyone have ideas about plantar fasciitis? It is pretty much chronic for me at this point. I have done almost everything that has been suggested but thought someone here might have been successful healing/preventing it. I would love to hear your ideas. Thanks!
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I hate the crawl stroke!!!!
Can anyone tell me why I should do it anyway? Kicking like that makes my legs hurt, so my arms do all the work. I much prefer the breastroke, I could do it all day long. . But shouldn't I vary my strokes? And isn't freestyle like the gold standard of swimming?
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Any swimmers want to give advice?
:glasses: Hi Everyone, I have recently switched to swimming instead of running or walking due to a longstanding foot injury. I swam in a lake every summer of my entire childhood and learned all the strokes and took swimming lessons up through basic lifesaving. After that, however, I have never swam (swum?) for exercise (I…
