-
Gross and Net calories burned?
Since I lost about 9 KG (20lbs) now, my calories burned from exercise is reduced almost by half so I decided to upgrade my workout routine today. That's when I decided to look for a calories burned calculator to plan ahead and I was blown away.…
-
Calories after puking?
I wasn't feeling well today and I ended up letting go of an entire dinner immediately in flying colors but I'm not sure how I should log my calories. (I have acid reflux so it was pretty/ugly bad) If I retained half of the calories should I eat some back in ice cream or should I just assume I had all of my calories and go…
-
Net/Gross calories burned
Since I lost about 9 KG (20lbs) now, my calories burned from exercise is reduced almost by half so I decided to upgrade my workout routine today. That's when I decided to look for a calories burned calculator to plan ahead and I was blown away.…
-
Halloween Costumes
So I decided that since I'm losing weight, I want to show off! I'm pretty sure I'll hit my goal by the end of October or somewhere near my goal anyway :) Help me choose a halloween costume pretty please?! Also post what you want to wear for halloween as well! 1. 2. 3. 4. 5. 6.
-
I've been professionally weighed today
I am 5'3" and my starting weight was around 65 kg and I am now down to 59.1 kg. This took me roughly a little over a month so I'm pretty impressed with my results. It's nothing stellar, I know but I feel great about myself. I have 38.8 kg of muscle and 29.3% body fat :) My BMI is currently 23.3. I'm very happy with my…
-
I'm a pro at unhealthy weight loss
Hi everyone! I'm actually not new to weight loss. This is going to be a really long read, so if you don't like to read, this is just a brief story about a girl who lost weight with no knowledge, turned annorexic, gave up on annorexia, gained weight, and is now losing weight again with some knowledge. When I was about…
