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Any young adults out there?! (around 18 yrs old)
Looking for some friends on here for motivation. I can answer your questions and hopefully you can answer some of mine! Add me! I'll accept anyone, even if you're older! Lol. Let's get hooked up healthy people!
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Insanity- No Fat Loss.
At the beginning of the Insanity program, I electronically measured my BF% on the machine at the GNC store. I have no idea the accuracy of these machines, but it measured me at 14.9%. 4 Weeks into it, after going hard every day, eating a healthy diet, and even having noticeable results (lost inches on waist and other…
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insanity- no fat loss
At the beginning of the Insanity program, I electronically measured my BF% on the machine at the GNC store. I have no idea the accuracy of these machines, but it measured me at 14.9%. 4 Weeks into it, after going hard every day, eating a healthy diet, and even having noticeable results (lost inches on waist and other…
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Any young adults out there?! (around 18 yrs old)
Looking for some friends on here for motivation. I can answer your questions and hopefully you can answer some of mine! Add me! I'll accept anyone, even if you're older! Lol. Let's get hooked up healthy people!
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My Eyes Have Been Opened To The "Supplement World" (READ)
http://examine.com/supplements/Glutamine/ ^ through an article shared by a fellow user, I came across this website which has major studies and references on many supplements you yourself may be using. Simply search for your supplements and you'll find that some of the benefits you think you're getting from your supplements…
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effectiveness of supplements
I'm taking quite a few supplements to stay healthy and help burn more fat while I'm on the Insanity program. My supplements are as follows: Post-breakfast: Multivitamin, 1 gram Omega-3 Fish Oil, 1 Mg B12 timed release, 100 Mg Korean Panax Ginseng, 550 Mg Ginger Root, 1 gram Cinnamon plus 100 mcg Chromium. Pre-workout (30…
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effectiveness of supplements
I'm taking quite a few supplements to stay healthy and help burn more fat while I'm on the Insanity program. My supplements are as follows: Post-breakfast: Multivitamin, 1 gram Omega-3 Fish Oil, 1 Mg B12 timed release, 100 Mg Korean Panax Ginseng, 550 Mg Ginger Root, 1 gram Cinnamon plus 100 mcg Chromium. Pre-workout (30…
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NEED DIET HELP.
Hi everyone, I'm 18 and I'm on my 3rd week of Insanity. I'm 6'0 tall and weigh 196 pounds. I'm trying to cut body fat with the program and have been eating about 2500 calories a day. I've rarely went over and ive mostly been under. I've recently found out through the use of the Daily Calorie Intake calculator Insanity…
