effectiveness of supplements
Options
![mattywesmitchell](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2dd3/2124/68b5/eda4/7b83/9c5c/bdd8/6bd99be2cc42af4ec84d5a67b38b8e4f83bd.jpg)
mattywesmitchell
Posts: 24
I'm taking quite a few supplements to stay healthy and help burn more fat while I'm on the Insanity program.
My supplements are as follows:
Post-breakfast: Multivitamin, 1 gram Omega-3 Fish Oil, 1 Mg B12 timed release, 100 Mg Korean Panax Ginseng, 550 Mg Ginger Root, 1 gram Cinnamon plus 100 mcg Chromium.
Pre-workout (30 min before): 1 gram L-Arginine, 1 gram L-Carnitine, 1 gram L-Glutamine
Postworkout: Whey Protein (38 grams)
Post-supper: 550 mg Ginger Root, 1 g Cinnamon plus 100 mcg Chromium, 1 g Flaxseed Oil contains 450 Mg of Omega 3.
my goal is to maximize my fat burning and drop my BF levels from 14.9% to 10-11% through the insanity program. Obviously supplements alone can't do this, I'm on a 2500 calorie diet, with my Insanity suggested daily calorie intake being 3534, meaning I'm currently at a 1000 calorie deficit.
So basically , I'm just curious how effective my doses and supplements will be to me in reaching my goals. Thanks for any replies!
My supplements are as follows:
Post-breakfast: Multivitamin, 1 gram Omega-3 Fish Oil, 1 Mg B12 timed release, 100 Mg Korean Panax Ginseng, 550 Mg Ginger Root, 1 gram Cinnamon plus 100 mcg Chromium.
Pre-workout (30 min before): 1 gram L-Arginine, 1 gram L-Carnitine, 1 gram L-Glutamine
Postworkout: Whey Protein (38 grams)
Post-supper: 550 mg Ginger Root, 1 g Cinnamon plus 100 mcg Chromium, 1 g Flaxseed Oil contains 450 Mg of Omega 3.
my goal is to maximize my fat burning and drop my BF levels from 14.9% to 10-11% through the insanity program. Obviously supplements alone can't do this, I'm on a 2500 calorie diet, with my Insanity suggested daily calorie intake being 3534, meaning I'm currently at a 1000 calorie deficit.
So basically , I'm just curious how effective my doses and supplements will be to me in reaching my goals. Thanks for any replies!
0
Replies
-
I posted a link to an article about supplements the other day. Should be able to search for it.
Mike0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions