mattywesmitchell

Make that 3!

What are you weighing in for? Is it something that requires you to be over/under a certain weight? If so, and you want to be forsure about you're weight, I would suggest not drinking very much that day. water DOES in fact have an effect on weight, and is a main reason why scales cannot always be trusted. Though, if you are…

I just figure he better be safe than sorry. There's no need in bulking up at age 13 anyways lol

I don't know what that one guy is talking about. Lol. Losing weight is going to happen if you burn body fat but you're technically gaining it back and more by putting on lean muscle. I don't think eating 250 more calories a Day is gonna help you burn more fat lol

Bump

Though there are no direct studies tied to stunting growth, there aren't any that proves it doesn't. I've met plenty of short people who lift very heavy weights and stopped growing before high school. I do recommend lifting weights to give him an advantage to other athletes, but keep him away from the heavy stuff. Less…

Well, obviously to burn fat you have to have some kind of a calorie deficit. I have no idea if you do or not but if not you need to calculate a recommended daily intake for yourself and eat a deficit of 500-1000 calories to burn fat. You could be beyond this already, I'm just making sure. As for not logging, it is possible…

Awesome!! Anyone else?

Starting Week 4 tomorrow!

Dude, you're 18 yrs old and a guy...how much do you need your metabolism to increase? I'm 40 yrs old, female, and a former fat kid and my metabolism is REVVING! Do you lift? [/quote] Well, I'm sure my metabolism its pretty high but I'm not one of those kids who can eat whatever and how much ever they want without packing…

I use Cinnanon and Ginger Root as well, but I'm sure the benefits are marginal.

I don't even need a miracle supplement just something that perhaps increases metabolism or enhances calorie burning during workout.

Ok, thanks so much!! ANY solution to my problem would be awesome

18!

ShannonMK9, thanks so much for the reply!! Its been so hard just to get one! I've felt fine physically and haven't really had the hunger urge, though tonight I did but that was mainly because I was way under daily intake and only got about 2000. My biggest goal is to get to about 10% body fat. I started at 14.9% and have…

Bump. Need help