mattywesmitchell

Replies

Make that 3!

in NCAA Football Season 2013 - Official Thread Comment by mattywesmitchell August 2013
What are you weighing in for? Is it something that requires you to be over/under a certain weight? If so, and you want to be forsure about you're weight, I would suggest not drinking very much that day. water DOES in fact have an effect on weight, and is a main reason why scales cannot always be trusted. Though, if you are…

in Question about water and weight loss? Comment by mattywesmitchell August 2013
I just figure he better be safe than sorry. There's no need in bulking up at age 13 anyways lol

in Workout advice for my little brother Comment by mattywesmitchell July 2013
I don't know what that one guy is talking about. Lol. Losing weight is going to happen if you burn body fat but you're technically gaining it back and more by putting on lean muscle. I don't think eating 250 more calories a Day is gonna help you burn more fat lol

in Possible to lower BF% without calorie counting? Comment by mattywesmitchell July 2013
Bump

in Any young adults out there?! (around 18 yrs old) Comment by mattywesmitchell July 2013
Though there are no direct studies tied to stunting growth, there aren't any that proves it doesn't. I've met plenty of short people who lift very heavy weights and stopped growing before high school. I do recommend lifting weights to give him an advantage to other athletes, but keep him away from the heavy stuff. Less…

in Workout advice for my little brother Comment by mattywesmitchell July 2013
Well, obviously to burn fat you have to have some kind of a calorie deficit. I have no idea if you do or not but if not you need to calculate a recommended daily intake for yourself and eat a deficit of 500-1000 calories to burn fat. You could be beyond this already, I'm just making sure. As for not logging, it is possible…

in Possible to lower BF% without calorie counting? Comment by mattywesmitchell July 2013
Awesome!! Anyone else?

in Any young adults out there?! (around 18 yrs old) Comment by mattywesmitchell July 2013
Starting Week 4 tomorrow!

in INSANITY CHALLENGE are you ready to commit??? Comment by mattywesmitchell July 2013
Dude, you're 18 yrs old and a guy...how much do you need your metabolism to increase? I'm 40 yrs old, female, and a former fat kid and my metabolism is REVVING! Do you lift? [/quote] Well, I'm sure my metabolism its pretty high but I'm not one of those kids who can eat whatever and how much ever they want without packing…

in My Eyes Have Been Opened To The "Supplement World" (READ) Comment by mattywesmitchell July 2013
I use Cinnanon and Ginger Root as well, but I'm sure the benefits are marginal.

in My Eyes Have Been Opened To The "Supplement World" (READ) Comment by mattywesmitchell July 2013
I don't even need a miracle supplement just something that perhaps increases metabolism or enhances calorie burning during workout.

in My Eyes Have Been Opened To The "Supplement World" (READ) Comment by mattywesmitchell July 2013
Ok, thanks so much!! ANY solution to my problem would be awesome

in NEED DIET HELP. Comment by mattywesmitchell July 2013
18!

in Where are all the late teens early 20's? :( Comment by mattywesmitchell July 2013
ShannonMK9, thanks so much for the reply!! Its been so hard just to get one! I've felt fine physically and haven't really had the hunger urge, though tonight I did but that was mainly because I was way under daily intake and only got about 2000. My biggest goal is to get to about 10% body fat. I started at 14.9% and have…

in NEED DIET HELP. Comment by mattywesmitchell July 2013
Bump. Need help

in NEED DIET HELP. Comment by mattywesmitchell July 2013