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How to fit it all in?
Life was easy when I was unemployed but I just got a temp job. Great news, but how do all you employed people fit in a gym session into your day? I have to be up for the am dog walk at 530 then off to work until 430. Walk the dogs, feed the husband and it's 730. My gym closes at 8 and opens at 6 am. Any suggestions or do I…
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water weight fluctuations
How much water weight do people usually gain/lose over a day or so? I was under my calorie goal yesterday, plus worked out yesterday and today. I drink about 8 glasses a day regularly. I gained 1/2 pound. Just curious about how much water weight varies in pounds and in people. Thanks! Beth
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How to control hunger after eating
Hi everyone, I'm going nuts. I've gained weight since losing my job because I am a bored eater. I've started counting calories and going to the gym regularly and am trying to stick to the 1200 calories plus eating back my exercise cals. My biggest problem is that after eating, I'm still super hungry. The hunger pangs…
