water weight fluctuations

hbbeth
hbbeth Posts: 13
in Health and Weight Loss
How much water weight do people usually gain/lose over a day or so? I was under my calorie goal yesterday, plus worked out yesterday and today. I drink about 8 glasses a day regularly. I gained 1/2 pound. Just curious about how much water weight varies in pounds and in people.

Thanks!
Beth

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    It's also solid waste.

    I can gain or drop multiple pounds from day to day. As a male with low body fat.

    1/2 pound daily shift is nothing to worry about.

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