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Mindful Anti-Dieting - Lf Friends
Helloooooo! I've been practicing mindful eating since about May this year. I get on the scales once a week (usually Friday) and I'm looking for friends who have ditched the diets and just choose wisely. I'm a huge advocate of meditation, mindfulness and creative visualization. Having been on just about every diet on the…
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Handful, Dollop, Sprinkle, Drizzle
What are these all about, then? How do we measure the calorific content of a 'dollop'?
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Supplements: DIM Complex and Omega 3's
Hi all, I'm after some advice about food supplements. My diet has a long way to go before it's a shining example - however it's not all crap. My trainer has suggested I buy some DIM complex because I am struggling to find veggies I like (fruit intake, fine btw) and Omega 3's because I rarely eat oily fish (sometimes Tuna,…
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ONEderland .... silly question:
Hey, I'm sure I could work it out but: Is ONEderland - losing a hundred pounds or actually getting to a hundred and something pounds? Sorry its 6.30am too early to do anything remotely like thinking :)
