Helloooooo! I've been practicing mindful eating since about May this year. I get on the scales once a week (usually Friday) and I'm looking for friends who have ditched the diets and just choose wisely. I'm a huge advocate of meditation, mindfulness and creative visualization. Having been on just about every diet on the…
What are these all about, then? How do we measure the calorific content of a 'dollop'?
Hi all, I'm after some advice about food supplements. My diet has a long way to go before it's a shining example - however it's not all crap. My trainer has suggested I buy some DIM complex because I am struggling to find veggies I like (fruit intake, fine btw) and Omega 3's because I rarely eat oily fish (sometimes Tuna,…
Hey, I'm sure I could work it out but: Is ONEderland - losing a hundred pounds or actually getting to a hundred and something pounds? Sorry its 6.30am too early to do anything remotely like thinking :)
