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Who here works out their skin?
I am speaking of dry body brushing. It makes sense to me and I have been doing it for a couple weeks now. We work out our muscles and our conscious of what we eat...but sometimes we forget about our skin. The largest organ in the body. It is an organ of elimination, it discharges more than a pound of waste every day. Who…
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You know it is a good sign when...
Your pants are falling down and you really need to invest in some belts AND...when the toilet seat seems to be growing. :tongue:
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You got a friend!
MFP is the best thing I have discovered to help me track my intake/output on the caloric front...Thank you! 15+ days logged in...working on keeping it going! Getting slightly discouraged with the scale not going down, but then again I am use to the drastic diets were you lose crazy amounts. THEN...gain double back.…
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Emotional Workouts
Does anybody cry after they just pushed it to the max during a workout? Tears of joy and meeting a goal...I cannot believe I just finished that high intense workout. :glasses:
