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Target for Xmas
Hey All I was in MFP last year - dropped it for a while and regained some weight. Came back to MFP last week! I am currently sitting at 73kg (that's 160.5lbs) and am aiming for 70kg (154lbs) by Xmas! I have 2 skinny tall sisters in law and do NOT want to be the dumpy one at the lunch table this year. What's your target?…
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I did it!
No, I haven't graduated, but today for the first time I was still running when I broke the 5km mark on the treadmill.(that distance includes my warm up walk). I'm on week 8, have been forced inside due to heat (I'm in Australia) and have been using treadmill time to up my speed a little. I now doing 5 minute "sprints" at…
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Why do I always forget this..?
I've been "off" exercise for about a month - combination of seasonal flu and sick kids, plus a plain ol lack of enthusiasm (I'm in Australia - it's winter here!) Today I gave myself a kick up the bum and got back out for a run. Why do I always forget.. That I am SO much better in SO MANY ways when I exercise: 1. I sleep…
