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Weight Lifting
So I decided I wanted to start doing weight lifting for my arms mostly and I was wondering What are some of the techniques you all use when lifting??? ~Liz:heart:
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Whats the blogs for??
Well I am pretty new on here and have no idea what Im supposed to use the blog for??? Any suggestions?
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Exercise= Eat More?
I'm a little confused by gaining more calories for food by exercising. Does that mean that I have to eat more because I have those extra calories and if I don't will it still tell me that I am going in starvation mode because I didn't? Help Please! And Any other advice for this newbie is welcomed!
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Sugar and Fat.
I seem to never be under or at the goal for my sugar and fat. Sugar is usually the worst for me. Sometimes Im over by 60 with Sugar! Not so much for the fat most of the time it's only like 5 over the amount its supposed to be. Im rarely over with my calories though. Any suggestions on how to bring down my sugar and fat???
