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Freebirds Nutrition
Does anyone else question the Freebirds calorie calculator? There's no way the quac portion is only 45 calories. I want to believe it, but doesn't seem possible.
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End of year goal
My PT asked me on Friday to come up with some end of the year goals for my training. I actually have never thought to come up with an end goal for lifting. All my other activities like running and cycling I have goals for, but never lifting. So I was wondering what some of your goals are?
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Losing fat/gaining muscle and inches
I've been working with a trainer and a modified version of the NROL4W (hurt my back a couple months ago so have to modify quite a bit). I had a weigh in yesterday with my trainer using a scale that calculates bf% etc. I had gained 6 lbs of muscle since I last weighed in and lost 4 lbs of fat. FANTASTIC! Except when he took…
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Motoactv incorrect calorie count
I used my motoactv for the first time on a run last night and it reported my calories burned much much much lower than any of my other hrm's would have for the same run. I've done searches on the motoactv forums and there are others that had issues with this, but I didn't see an answer on how to fix it. Anyone else come…
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Alternative for dead lifts
Hey Everyone! I severely hurt/tweaked my back almost a month ago while doing dead lifts with my trainer. I was lifting 100 lbs and when I went to set it down, instead of focusing on my form, I started worrying that it was too heavy for my grip and ended up rotating and rounding my back. Of course this was about the time I…
