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Rebounding Classes safe for weak ankles?
Hello, our gym just started offering rebounding classes... 45 minute classes with the bar. I have done two but am so nervous about my ankle. I have many strains and basically shot ligaments. The selling point for this class is that it's sooooo great for joints etc... but I am spectical about ligaments.. There is one move…
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Positive results from more sleep??
I keep reading studies that show obesity links to sleep deprivation. Just curious if anyone has upped their sleep hours and noticed positive effects. I am thinking this would be hard to measure as if one is dieting, how do you separate the sleep benefits from the equation. IMO the earlier I go to bed, the less time at…
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Need recipe or ideas for homemade granola
I Love crunchy granola or muesli with yogurt or milk. Best is nuts but too many cals to go overboard. Does anyone have a low cal recipe idea to add CRUNCH to my diary??
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Is skipping lower body weights ok?
I think my first post got lost:( Anyways. My goal is weight loss and i do mainly cardio ( runnung, step class, eclipical). I also do weights 2/3x a week to keep muscle mass. Seeing that all these really work the legs, can I skip on the doing the leg weight machines?. For me its more a time issue. I feel if I run 45…
