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Feeling so tired on 1200 cals
I've recently gone back on a diet. I lost 21lbs and felt great but have had a break, eating at maintenance of 1600 - 1800 but with quite a few binges (3000 calories plus) along the way. I've gained back 9lbs and would like to lose that.. But I am feeling so tired and fatigued on 1200 calories! I don't know why this is as I…
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So tired on 1200 cals
I've recently gone back on a diet. I lost 21lbs and felt great but have had a break, eating at maintenance of 1600 - 1800 but with quite a few binges (3000 calories plus) along the way. I've gained back 9lbs and would like to lose that.. But I am feeling so tired and fatigued on 1200 calories! I don't know why this is as I…
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How many calories to maintain weight?
I am around 114lbs currently. My goal weight was 110lbs but I now feel that would look too thin, as I'm looking slim now. I would like to stay this weight (114) but I'm not sure how many calories I would need to do this. When dieting I ate around 1200 - 1300 calories and managed to lose weight. I have a desk job and…
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500 - 600 calorie meals
Any delicious 500 or 600 calorie meal ideas? I'm not fussy with food, so everything goes :-)
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How did I gain 4lb in a week?
Since last Saturday I have gained 4lb. I am almost at my goal weight (110lb), i weighed myself on saturday and i was 4lb lighter than today. Is it really possible to gain that quickly? On Sunday I cheated and ate around 2000 calories, but all this week I have been good and eaten around 1400 a day. I dont eat a lot of fat…
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Cycling?!
Hi I was just wondering if there are any keen cyclists out there who could tell me which areas of the body cycling tones the most? Thanks Lucy
