How many calories to maintain weight?

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lucylpd
lucylpd Posts: 16
in Goal: Maintaining Weight
I am around 114lbs currently. My goal weight was 110lbs but I now feel that would look too thin, as I'm looking slim now. I would like to stay this weight (114) but I'm not sure how many calories I would need to do this. When dieting I ate around 1200 - 1300 calories and managed to lose weight. I have a desk job and exercise 1 or 2 times a week (not as much as I should, I know)..

How many calories do I need to eat to stay this weight? I dont want to go way over and gain the weight back.

Thanks :)

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  • nxd10
    nxd10 Posts: 4,570 Member
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    Or go to MFP, click on goals, set your goal to maintain (lose 0 per week) and it will tell you.

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