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Anyone Out There
I didn't see any updated postings in our group. Is anyone out there? Maybe you don't have time to post every day but can we try for once a week. I am sure we have a lot to share with each other and a lot of support to give each other. We are shades of brown, so let's get our voices heard!
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C25K App
Okay, so in quite a few posts I saw individuals posting about this app. I decided to do a little reading on it and see if it is worth the download. I have participated in three 10Ks in the last three years. However, it is good to have help for anything that you want to do better on. So, I am downloading the free version…
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Freakin Weekend - Week #1
Here's to the Freakin Weekend, I'll drink to that...of course the drink is ice cold water! I hope everyone is feeling fine for the close of the work week. I hope everyone has had the opportunity to get out each day and exercise and have added something healthy to their eating. It feels good not to be stuffed and feeling…
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Botched
Watching episodes on E! called 'Botched'. The show is about individuals who had messed up plastic surgery and now they are going to plastic surgery to get them fixed. I started wondering if that is how we see our temples when we don't take care of them, botched? Maybe we should because we have a surgeon who will fix the…
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The Family
A healthy family can go a long way. They can do so much more together and for each other when they are healthy. This family has determined it is time to get all of the family healthy and keep the family that way. We have all matured and gain wisdom and our physical temple is just as important as our four other temples. The…
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A New Day
Hey to all of the Shades of Brown friends. I haven't seen any recent posts so I hope everyone is still out there. I have been away from MFP for a few months now but it is time to receive the good health I am entitled to. I hope to see members posting soon. It is always a new day to make better choices and today is my day!
