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The C25K training is going well. Today began the 1st week of more jogging. Since my lower discs are ruptured, running is no longer part of my workouts. However, jogging is and so is the elliptical machine. I workout on strength training three days a week, these are the same three days of when I do C25K. Try strength…
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Glad to see another lady posting! We need the motivation of the group, so keep those postings coming. Lifestyle changes have been a nice steady pace. Yes, they have been slow but they have been lasting and that is most important. I am really enjoying the C25K app and recommend anyone who wants a change in their cardio…
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Still don't see any ladies posting this week. That's okay, I'll still post a little sumn, sumn! I know someone will eventually be posting. Week 3 of C25K, really enjoying the app. Doing more jogging now and hoping to be jogging the entire time by the end of the training. I still recommend anyone who wants some variety in…
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Just finished week 2 of C25K and now finished 1st day of week 3. Doing more jogging w/the running and really enjoying the app! It is motivating to be in competition against yourself w/out adding the competition of others. This app has really been good and I am looking forward to when I jog the entire time. This week is 28…
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Week two and encouraging any lady who wants to add some variety to her cardio, to download and workout with C25K. It will change your routine workouts as you train. You don't have to be training for a marthon to use the app but I think you will want to continue training after you are done. The app is free and the benefits,…
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ANYONE OUT THERE? We are supporting each other and you need to feel someone else is there to give encouragment, laughter or something, anything! Life can put so many demands on you that you have to put some right back on life. So ladies, come on and post something. Even something as quick as have a good week or stay…
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LADIES WHERE ARE YOU? No one has posted and shared something, anything to keep our group motivated! So, I share this today. If you haven't tried the C25K app, download it and work it out...or run it out, as the app will help you get to that goal. You don't need to be training for a marthon to reap the benefits from this…
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What is the goal? Why do so many individuals, myself included, miss the goal? Why, we have already won the game before we played! Yes, in our minds, or other individual's minds that we let consume our own minds, we already see that we have won. We have the celebration, the victory, the peacock walk or strut. Yet, most of…
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1st week is almost done! Weigh in and measurements are on Sunday. I have already claimed a successful week! C25K training going good as well. Looking forward to the weekend!
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Strength training, treadmill, elliptical, & just added C25K this week.
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Well thank you! It is good to have someone else committing to put something in the group once a week! Sometimes you just need to read about something going on in someone else's journey so that you can put yourself back on track for your own journey! Here's to the weekend and our Shades of Brown, glowing in the sunshine and…
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Wow indeed! You give us inspiration to keep on doing what we are doing, getting healthy! Much favor as you continue on your way to being where you want and need to be. The rest of us are going to try and keep up w/you! Have a great weekend too!
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Okay, so I just added the C25K to my goals for July. I have participated in three 10Ks in the last three years but I have ruptured my lower back on both the right and left sides. I train with the YMCA during the first of the year to participate in the Ukrops 10K in April. Then I usually stop training but the C25K…
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Ladies, I still hope you are out there! We are on the journey and we need some pit stops along the way. We need to have the support of each other to not only face the journey that lies ahead, but to make changes as we need to. I hope everyone is still out there and here is to our health; changing the percentage and…
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Hey Ladies, I am glad to see a group where the members are attempting to keep up with posting throughout each week. Posting is sometimes difficult to do just as the journey to being healthy is sometimes difficult. I believe we all have it inside of us to get these items done and so much more. So let's try for at least one…
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My July 2014 Goals are: 1. Start back to working out at least five days a week w/ three days of evening cardio included (5 cardio + 3 additional evenings & 3 days of strength training). 2. Drink ten glasses of water every day. 3. Lose 5 pounds by August 1st. 4. Track on myfitnesspal every day.
