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HELP
Ive been extremely unmotivated to loose weight mainly due to depression. Ive gained an extra 3kgs since i was here last. I'm thinking of going on slim right because I actually lost weight on it. Counting calories doesn't seem to work for me. I freak out too much and feel like I cant eat anything. One question, I'm going to…
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Needing to get serious about losing weight
I had refused to weigh myself for quite a while. When you are depressed, you don't want to feel worse by stepping on the scale. I decided to be brave and weigh myself today. 71.9kgs! How did i get here? Being on a budget doesn't help when you have to eat out. Stunner deals from hungry jacks are very cheap but high in kjs.…
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Yo-yo dieter needing a bit of help
Hi, my name is Lieren, and this is my first time on MFP. I have had many attempts of weight loss before only to put it back on. I have counted ww points before but not calories. I need to change my thinking about food and to know how to stop the uncontrollable eating that happens after my "diet" is over.
