Ive been extremely unmotivated to loose weight mainly due to depression. Ive gained an extra 3kgs since i was here last. I'm thinking of going on slim right because I actually lost weight on it. Counting calories doesn't seem to work for me. I freak out too much and feel like I cant eat anything. One question, I'm going to…
I had refused to weigh myself for quite a while. When you are depressed, you don't want to feel worse by stepping on the scale. I decided to be brave and weigh myself today. 71.9kgs! How did i get here? Being on a budget doesn't help when you have to eat out. Stunner deals from hungry jacks are very cheap but high in kjs.…
Hi, my name is Lieren, and this is my first time on MFP. I have had many attempts of weight loss before only to put it back on. I have counted ww points before but not calories. I need to change my thinking about food and to know how to stop the uncontrollable eating that happens after my "diet" is over.