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Yo-yo dieter needing a bit of help

thegatti
thegatti Posts: 20 Member
edited January 29 in Introduce Yourself
Hi, my name is Lieren, and this is my first time on MFP. I have had many attempts of weight loss before only to put it back on. I have counted ww points before but not calories. I need to change my thinking about food and to know how to stop the uncontrollable eating that happens after my "diet" is over.
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