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Hallo! :)
Ich hätte nicht gedacht, dass ich eine deutschsprachige Community auf MFP finden würde. :bigsmile: Darf ich fragen, woher du kommst, Hardcorebiker? Ich selber bin aus Österreich.
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Sattelüberzug
Also, mein Problem ist, dass ich in letzter Zeit starke Schmerzen habe, wenn ich länger als 40 Minuten auf meinem Hometrainer radle. Früher hatte ich nicht das Problem und normalerweise lege ich dann eine Pause ein, aber für die längeren Strecken im Frühling und Sommer ist das ja nicht so ideal. Jetzt wollte ich fragen, ob…
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Consequences of negative calories
As I was browsing the internet today, I stumbled across someone who said that you can't have positive net calories and lose weight. They gave an example of a person who ate 1200 calories but burned 2000, making it a deficit of -800. Now this has actually made me curious about the consquences of a negative caloric intake.…
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Prawns
Lately I have huge prawn cravings, so I'm wondering if any of you know a good recipe. :smile: I usually cook them in lemon juice and crushed garlic and it turns out delicious, but I'm looking for something different.
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Feeling weak during excercise
For the past few days, I've felt really weak and lethargic during my Pilates workouts. Usually I feel great after 30 minutes of advanced Pilates and HIIT but I thought I could change it up a bit and now I've increased it to 40-55 minutes and it's weird because even though it's longer, I don't feel like my muscles are…
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Lost an inch but gained weight?
I weighed myself yesterday and found out that I went from 67.7 kg to 68.8 kg (from 148 to 151 lbs) and while that isn't the end of the world, I am still confused because even though I gained weight, I lost 2.5 cm ( 1 inch ) around my thighs and I actually feel much lighter (most of my weight is in my butt/thighs). Am I…
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Trying to help my baby brother but don't know what to do
Okay so, I figured since tthis is the Motivation and Support sub-forum, you guys might be able to help me out. My little brother (7) is four pounds away from being considered overweight and the whole family wants him to lose weight. Which is a good thing, but the only thing they want to change is the amount of excercise he…
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Sea Bass in Salt Crust Nutrition information
Just had sea bass in a salt crust and was wondering how many calories/protein/fat/etc there are per fish. Thanks in advance for anyone who can help me out here.
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Pizza and pasta hate me, but I love them D:
Over the past few months, I slowly changed my diet to low-carb. Everything's fine and dandy and I'm happy with how things are at the moment except that I can't seem to eat pasta or pizza anymore without feeling either grossed out at the mealy taste or feeling really greasy (especially in the face) and heavy after I've…
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Bloated stomach
How do I get rid of a bloated stomach? I used to have super defined abs a few months ago, but since I'm off birth control, which made me gain a whopping 12 kilograms (about 27 lb) in the first two months, my stomach has ballooned and I want to get rid of it, as I'm too poor to buy new shirts and jeans. I also haven't had…
