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meal time
What do you guys eat for meals with protein in it asides shakes? I have ideas but want to know yours.
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Protein meals
Hi!!!
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Looking for motivational pushers. :)
If you are good at pushing others, I am hoping we can connect here. :) I have been in the process of getting a revision from the Lap-band to Gastric Bypass but it doesn't mean I haven't completely changed my lifestyle towards trying to eat better, exercising more and becoming a healthier me. I will do my best to motivate…
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Looking to lose 55+ lbs. :)
I am working hard to lose another 55 lbs or so. The support here has been great!!!
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Juicing
I would like to start juicing. Can anyone tell me some good juicing recipes they have tried? Thanks!
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Wheat Belly diet
Any thoughts on it? I saw it on Dr Oz and was wondering if anyone has tried it. I have been eating mostly gluten-free for the past few months and this diet appealed to me. Thanks!
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Gluten-free recipes
Hi Everyone! I have been gluten-free for the past two weeks due to my Fibromyalgia and other reasons. I was wondering if anyone had any gluten-free recipes here. Thanks so much, in advance!!! :)
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Getting a big discouraged but won't give up!
I have been a gluten-free diet (for the most part) for the past 6 weeks and have been exercising very frequent but the weight is barely budging. I won't give up but I have to tell you - it is somewhat discouraging. Thanks for letting me vent. Keep on the good fight everyone!!!! :)
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Plateau
I have been in a plateau for the past 7 years or so. I have about 50 lbs more to lose. I have been through two weight-loss surgeries, work out often and now am on a gluten-free diet for the past 5 weeks. I am hoping by changing my life to a healthier lifestyle it will break this plateau. I am somewhat discouraged but am…
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Looking for some crockpot recipes :)
Does anyone have some good weight loss crockpot recipes? I have been cooking on Sundays for the week and it has been great for planning ahead. I can share my Crockpot Heaven Burger Casserole and Turkey Chili one if you want. xo
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Love all the support here.
I am so happy with all the support and encouragement I have gotten here. If anyone needs support, feel free to add me and I will do the same. I really think this is something I have been missing in my journey. I am so happy to be acquainted with such beautiful people here!!!
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Hi!
Hi Everyone! I am getting rather discouraged and looking to get some more encouragement from friends here. Feel free to add me and I will do my best to encourage you too! I have about 50 lbs more to lose. I work out and am now on a mostly gluten-free diet. Thanks so much!!! :) Julie
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Looking for friends :)
Hi, I am Julie. :) I have two kids and work full-time and have two part-time jobs. I need some encouragement to get more motivated and finally lose these 50 lbs! Who is with me? ;)
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Got lap band a year ago and need support
Hi, I hope everyone is doing well. I was hoping to build up my support here. I got lap-band on 9/25/12 due to being pre-diabetic, having high cholesterol and high blood pressure. I was on a bad path. With having two young children, ages 7 and 4, I need to be healthy for them. I gained 80 lbs with each one of my children. I…
