agcarden1

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Discussions

Artificial Sweetener Challenge!
I've been reading a lot about how harmful artificial sweeteners can be harmful and damaging to our bodies. Those little blue, pink, and yellow paper pockets of sweet-tasting chemicals could actually be holding you back from losing the weight and becoming the healthy individual you are trying to be! Sure, it's nice to have…
Critique my diet?
I’m still having difficulty breaking through my “plateau” that I’ve been on for the past few months. It started while I was doing weightwatchers and was taking in an average of about 800 calories a day, and exercising on top of that (eek!). I had lost about 10lbs that way, then the weight just would not budge anymore,…
not eating enough/ breaking the plateau!
I'm noticing that I'm having trouble eating all of my exercise calories each day, and think it might be the reason I can't break out of this plateau. I had previously lost 10 lbs on WeightWatchers then hit a plateau for about 6-8 weeks. I joined MFP about 2 weeks ago after realizing that I was not eating nearly enough…

agcarden1 Member

Discussions