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Artificial Sweetener Challenge!
I've been reading a lot about how harmful artificial sweeteners can be harmful and damaging to our bodies. Those little blue, pink, and yellow paper pockets of sweet-tasting chemicals could actually be holding you back from losing the weight and becoming the healthy individual you are trying to be! Sure, it's nice to have…
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Critique my diet?
I’m still having difficulty breaking through my “plateau” that I’ve been on for the past few months. It started while I was doing weightwatchers and was taking in an average of about 800 calories a day, and exercising on top of that (eek!). I had lost about 10lbs that way, then the weight just would not budge anymore,…
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not eating enough/ breaking the plateau!
I'm noticing that I'm having trouble eating all of my exercise calories each day, and think it might be the reason I can't break out of this plateau. I had previously lost 10 lbs on WeightWatchers then hit a plateau for about 6-8 weeks. I joined MFP about 2 weeks ago after realizing that I was not eating nearly enough…
