Any one here doing Jamie Eason's 12 week training program from bodybuilding.com. I tried to get on the bodygroup on that page but it was so hard to navigate so hoping to find others on here to encourage and be encouraged by. Anybody?? ? If we have enough participation we can start our own group. wooo hooo
Have been reading a lot about protein powders and looking for some helpful hints. IF YOU USE THEM which one is your favorite and why. What are some recipes you use the powder in and how do you incorporate it into your daily meal plan while at the same time eating enough real food.
Hello, I am a repeat offender! I worked very hard and lost over 80 pounds about five years ago and have slowly added back about 30 pounds... I am furious with myself and ready to do something different. The hardest part is getting my eating back under control. Not so much portions but ideas of things to eat! I was so…