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I must get back
I am so sick of starting on Monday and eating bad on the weekends and gaining it all back. I had nothing this weekend but pizza and fast food. What can I do to keep my motivation up? I need help!! Today is my new day and I will stick to it...well until Thanksgiving! ha! I must run and I must stick to it!
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Weigh In!
I have been weighing in every morning with no clothing on and before I eat anything. I heard that is the way you get the most accurate weight. I don't like that it goes up and down so much. I have noticed that if I even eat one little thing bad for me, the scale goes up. For example, yesterday I ran, ran stairs, ate…
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my fitness pal friends
I used to be able to see my "friends" food diary after they completed it and now I can't figure out how to see what they are eating. Can anybody help me figure out how to do this?
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flax seeds
I bought some because I hear they are healthy for you but I am still trying to figure out what to do with them. I have added them in my salad and oatmeal but I just don't get it, they have no taste. What do you do with them? and are they really THAT good for you?
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30 Day Shred by Jillian Micheals
I want to know if anybody has tried the 30 Day Shred video by Jillian Micheals? I have it and have used it a handful of times but was wondering how many calories you think it burns for level 1?...(which I am still on). I want to log it into my cardio tracker but am unsure of how many calories. Help please!!!
