suzieatkinson

what is NSV? Sorry, I keep seeing it and can't figure it out

O am getting on the eliptical right now after reading your comment! Thanks guys for the motivation!!

That's it!! No more everyday weigh-ins! I think waiting until Thursday every week will keep me wondering and make me push harder anyway. When I lose a significant amount of weight a day then mentally I feel like it is OK to cheat that day...NOT GOOD! I am excited to change my strategy and weigh-in on Thursdays. I will keep…

Thanks GuyS!!!

Vodka and club soda with a lemon and when you get home make a healthy pizza with wheat crust and 2% cheese and tons of veggies. You wont know the difference!

I can see yours now

thanks. that was an easy fix!

I trained for a half marathon and didn't lose any weight. I was disappointed but I think it had to do with me being SOOOO hungry all of the time. I am starting to train for another in a couple of weeks and have decided to exchange those foods with healthy foods to ease my hunger and hopefully I will lose this time.

it has fake sugar in it and that sweetener makes you crave sweets and makes you hungry. I heard that drinking regular soda is actually better for you. I am no doctor or scientist but that is purely what I have heard.

I have a friend that just got it and is going to burn it for me. I am scared to death but can't wait to try it!!!

soda is the devil! I heard that if you were a true soda drinker and if you quit then you will automatically lose 10 pounds. Keep up the good work!!!

what in the world is the 17 day diet? Sounds interesting but dangerous. I am sure it is one of those diets where you have to starve yourself like HCG But would love to hear about it though!

thanks guys! Mine are not toasted and are pretty much flavorless but I will continue to add them to my food everyday.

I would love to know how it is too! Does it kick your butt? Do you sweat throughout the whole thing? Maybe I will have to get that! Good luck and congrats on the weight loss so far.

I gained 5 pounds when I started it too. My lower back and calves hurt so bad!!! Stick with it, you WILL see results! Good luck!

It is great if you are hosting a party and want a great dip or cheese and its CHEAP!!!!! I love the marinated goat cheese!!! Enjoy!

Thanks for the post! I am not currently taking a Vitamin D supplement but will most definatley start soon. I love the natural Vitamin D you get from the sun but I recently quit smoking so I am trying to get rid of the things that make me age. A little every morning makes my day so much better!

this may sound weird but I have had the same problem for the last 8 months. I take 1000mg of Vitamin C every day and a multi-vitamin and I was still getting sick every month. I finally went to the doctor last week and she told me that I have developed allergies and to take a Claratin or a Zyrtec everyday and that I would…

my motto is "skinny feels better than food tastes!" and I also like "eat to live not live to eat". I have been on and off for years and this year has been my year of motivation. My problem used to be that if I ate one bad thing then I ruined the rest of my day and even week but now you just have to change and go back to…

I was thinking more like 400!! Oh man, 200 isn't enough...well...it is only 23 minutes long. I guess 200 isn't that bad.