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swerve sweetner
anyone try this or truvia for cooking/baking? I don't like the truvia baking mix, so I'm asking about the NON- baking mix of truvia..
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IF to break plateau
so I had been on a stall for months now and broke down and did an IF for three days two weeks ago. AMAZING results! lost 4.2 pounds in three days. bad news. the next day after eating my regular macros of 75/20/5 I gained 1.5 pounds. overall, it was worth it-I think. So, I maintained the loss and decided to do IF again this…
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counting calories
what's your take on counting calories while on LCHF? I'm struggling with weight loss and have taken some advice to increase my calories and macros. new macro count 75/20/5 and calories 1500. I'm 5 feet 4, CW 160 (gained three pounds), GW 130. light to moderate exercise 3 to five days a week of very brisk walking to light…
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new on keto, does this sound right?
So, i've previously been eating low carb (several months) prior to starting keto. I started keto three days ago. First day lost 1.2, second day lost 0.8 then today I gained it all back. I know it was probably water loss. Did get keto flu of nausea while eating. Had a hard time figuring out my macros, then used cavemans…
