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Map My Walk
I used Map My Walk today for the first time on my iPod and it track my info totally wrong. Before I even made it a mile (per my pedometer and Google Map) it had me at 2 miles. Does anybody use Map My Walk on an iPod? I really want to use it since it syncs with MFP. Maybe I need to turn something on or off...please advise
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Chia Seeds....
I am confused about how to use them. Per the directions it said soak tbsp. in 6oz of water. Of course this makes a gel. Now my question is when I am following a recipe that calls for 2tbsp is that before or after soaking. Do I use all of the soaked version? I brought some for green smoothies 16 oz...how much of the soak…
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Water Intake...
This may be a stupid question....but I need assistance. If I add a Crystal Light 5 calorie packet to my water does it still count as my water intake or does the powder make a juice/tea? I do add fruit and try the sparkling waters but I am just looking for other options. Thanks!!!
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Example Day Schedule (eating/workout) PLEASE!!!
Hello, I am new to the healthy life. Before my diagnosis of diabetes I ate maybe one big unhealthy meal a day. Now I always eat breakfast and try to eat lunch and I get in my dinner. My questions are: 1. How often should I eat? 2. How far apart should I eat? 3. How long before and after a work out should I eat? (please not…
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Exercise Too Hard
HELP!!!! I am four days into a four week challenge and I had a little break down today. The break down came from the walk down push-ups and the other exercises where I had to rely on my arms, I have absolutely no strength in my arms (it takes a lot out of me to wash my hair because I have to hold up my arms) so it was very…
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Calories Burned
How does MFP calculate how much calories needs to be burned daily/weekly? I just started a fitness program...the calories that I inputted pretty much equals to the calories the program says I should have burned during the workout. However I still have tons more calories that is says I should/need have burned. Also I…
