Wondering who has tried this and if they like it, if it motivated you more, how the sleep pattern peice works.....basically looking for any and all input. I currently use a pedeometer to track my steps with a daily goal of 10K. I've found myself feeling guilty if I didn't get my 10K in and if I forget to put it on a day,…
I have been doing really well for a year now, but have hit a wall. Prior to joining MFP, I lost 38 lbs. It took me a year and I was/am totally proud for that feat. However, in the last three months, I've only lost 6 pounds, and for the last 3 weeks, nothing.... I'm still working out as normal, and am trying to cut…
I joined about 2 weeks ago, and am loving this site!! I Until recently, I had a membership at a gym and was participating in their weightloss program. However, my membership ended and I decided to try it on my own now. I feel very confident that I've learned enough to keep the momentum going and lose the remaining 35 lbs I…