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What to do with flabby skin?
I have lost over 50 pounds in the last year or so. I am 58 years old. My arms, thighs and hips have some saggy skin. Am I going to have to live with it or is there something I can do to firm it up. I do aerobics 5 days a week which includes some free weights. I also do pilates and yoga 2 days a week. Any suggestions?…
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milestone hit of 50 pounds
I started my weight loss and getting healthy journey about14 months ago and I just hit a loss of 50 pounds. No it was not fast. I did not want it to be. I wanted to do it in such a way that it would be sustainable for the rest of my life. And though I have had many many non scale victories through this whole process, I am…
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Over halfway to my goal and former diabetic
I have lost 33 pounds in 7 months by counting calories and exercising 5-6 days a week. I read a book titled Never Say Diet by Chantel Hobbs. It has really helped me get my head in the right place. In other words helping me make a brain change so I can make this permanent. I was diagnosed with type 2 diabetes 4 years ago. I…
