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Protein
Hi, I'm usually quite good a staying under or on my daily allowance of carbs, fat, salt and sugar but most days I go over on my protein allowance. Is this a big problem? I would really struggle to lower it Thanks :)
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taking off too many calories?
I have just downloaded a pedometer app on my ipod and synched it to myfitnesspal. Now it inputs how many steps I've taken in a day and takes off the equivalent amount of calories. However it isn't anything more than I usually do in a day. I'm worried it's not showing a true reflection of my exercise in a day and is taking…
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No weight loss, water retention?
Hi everyone, I haven't been dieting very long and so far I have lost each week. However this week I haven't lost anything and I'm really disappointed as I have tried really hard. I don't understand why I haven't lost and was wondering if it had anything to do with the heat? It's suddenly got very hot this week -does your…
