No weight loss, water retention?

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sunsetbeach1
sunsetbeach1 Posts: 16 Member
in Health and Weight Loss
Hi everyone,

I haven't been dieting very long and so far I have lost each week. However this week I haven't lost anything and I'm really disappointed as I have tried really hard. I don't understand why I haven't lost and was wondering if it had anything to do with the heat? It's suddenly got very hot this week -does your body retain water in the heat?

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  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    It happens.

    Yes the calculations say that you should lose 1lb per week or whatever every week but it rarely happens like that in reality

    Just keep going, you said yourself you haven't been at it long, it takes time.

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