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Swollen looking legs?
Anyone else have swollen looking legs? Not just fat looking but swollen looking with a roll of fat at the bottom at the foot but your feet look normal? I have had this for a long time and no matter how much I've lost my legs ALWAYS look the same! How do I treat this?
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Getting Back on the Weight Loss Wagon
Before, I had lost 68 lbs, I was 174 and down from a 242 weight. I got a little lazy. Shot up to 187 lbs. Got pregnant! Shot up to 239 lbs the day before my daughter was born May 23. Now I'm back, since my baby was born I've lost 38 lbs clean eating and exercising, but I need the extra focus and motivation myfitnesspal…
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Insanity Workout and My Inability to do a Push Up
So I've started the Insanity workout, doing day 5 today. I can't keep up or jump as high as the human machines in the video, of course, but I hold my own. However, I cannot for the life of me, do a push up! The so-called girly push ups are extremely hard for me too. So my question is, how do I work towards doing an actual…
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Not getting sodium back from exercise entries!
Been exercising at least 30 minutes a day, sweating like crazy since I'm doing Insanity. When I enter my exercises into the fitness tracker, I get back calories, carbs, and fats to eat. However, I don't get back any sodium! Isn't that what I'm losing when I sweat a lot? My not getting back any extra sodium to eat is making…
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37 Lbs of Weight Loss and Still Going!
I'm 5'6, 23 years old, and I've admittedly fallen off the wagon several times, yet I've always gotten back on it! I'm trying to be more active right now so I can reach my ultimate weight goal by January of 2012. I do a lot of walking, I purchased a stationary bike, which I'm trying to ride at least 30 minutes 3x a week,…
