-
High protein bad for the Kidneys?
I've been eating a high protein diet for years now around 220 grams of protein. Would this be really bad for my kidneys? How much should i be eating? By the way i weigh about 215lbs and i work out 4 days a week. Any feedback would be appreciated!
-
Would i get the same result if my fat is really high?
I'm trying to lose weight and im thinking about going really high fat and low carb protein 225 fat 100 carbs 189 = 2556 last time when i cut i did protein 275 fat 55 carb 240 = 2555 So both diets are the same amount of calories, my question is do the ratios matter? Would i still lose the same amount of weight with a higher…
-
Rip: 60??
Is Rip 60 worth getting? I can get the program for cheap. I dont want to use it as a substitute for the gym, i just want to use it in the morning and do my normal gym routine at night.. Would that be over kill? Thanks!
-
Too much protein powder?
I'm trying to get around 225 grams of protein in my diet.. Would gettting almost half of that ( around 100grams) coming from protien powder be a bad idea? Would it make a difference? Thanks!
-
Body media / body bugg arm band?,..
I just bought a body media arm band and it says I'm burning 5000 cals a day... So I would eat 5000 just to maintain? Seems high.. Any one use one of these are they accurate? Thanks.
-
Body Media Fit band??
Does anyone here have one? is it worth getting? im thinking about getting one.. Any thoughts would help thanks :)
-
Raw chicken breast weighted ?
Hi, I'm curious are the nutritional facts on the Label of the raw chicken counted when it's cooked or raw? It doesn't say and it's a lillydale brand. Appreciate if someone could tell me thanks.
-
Kellogg's KRAVE cereal ...
Is it just me or is does this stuff taste awesome? If you can fit it in your macros I would recommend it!
-
Okay I ate a bit to much.....
I'm on a cut... My caloric my Number is 2500 cals a day.. Today I ate almost 5000 cals ... Should I cut my calories next to nothing the next day?? Thanks
-
Frozen stakes..
Hi can someone tell if I count the macronutrients on packaging when it's frozen or thawed? They come frozen.. Thanks..
