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Lifting vs Cardio Balance
Question: What kind of ratio of weight training/cardio will keep the muscle I have? Been going to personal trainer MWF for almost 6 months. Should I lighten up on cardio? Two scenarios below. #1 Weekly total of 90 minutes strength training / 4.5-6 hours cardio. 30 minutes of strength training with him and 30 minutes cardio…
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Anyone use a stepmill often?
The mini escalator type. Love/hate it. Does being 100 pds overweight cause more lactic acid to build up while on this? Will it burn less when I am lighter? My legs burn so bad I stop around 10 flights for 30-60 seconds. Once pain goes away I start again. Been working out with trainer 3 times a week for 5 months now. Just…
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Need a friend? Looking for a few to be MFP friends.
Just about 40 pounds down with 100 more to go. Was hoping to find a few people who would like to be friends. I promise to like and comment to be motivating to you too. Had my highest caloric day ever and so disappointed in my many unhealthy choices. The day is over and tomorrow will be better. Thinking if I had some…
