gpeach1 Member

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  • Go to bodybuilding.com and it is Information overload. Workouts enjoyable? I enjoy when they are over. The stepmill is a little like torture :) But if it broke I would be sad. Well based on the input you all gave the 1.5 hours of strength and 4.5 hours of cardio per week will be fine for a good while. Going to try and do…
    in Lifting vs Cardio Balance Comment by gpeach1 June 2014
  • Love the 80's/early 90's. Quite different from your type of music for sure. Monkey Business - Skid Row Stone in Love - Journey Shook Me All Night Long - ACDC Animal - Def Leppard Head Like a Hole - Nine Inch Nails Turn Up the Radio - Autograph Turn up the Radio and Stone in Love you may like.
    in What's on your gym/workout playlist? Comment by gpeach1 June 2014
  • Congrats on the six pounds so far. After my second child lost over 50 pounds in 4 months walking 4 miles a day during the week doing weight watchers. Walking is a real exercise at any pace. But as long as you push yourself so your heart rate is up then it is cardio. Plus walking is great because you can do it longer…
    in Anyone lose weight from walking alone? Comment by gpeach1 June 2014
  • Mine is not as funny as many of these. But here goes. Was on a stepmill and stopped to change my music without stopping the machine. In one second I am down hanging off the bars the stairs moving still. Also found out the hard way if unplugged the stairs are not locked in place. Climb up put one foot on it stays. Put the…
    in Gym fears.... Comment by gpeach1 June 2014
  • Be proud of your accomplishments. And at same time be glad that she did something for her health too. In the end it all works out. You will both get to your goals. Just different routes. Hope my explanation below may help lessen the anger you feel about it. Gastric Sleeve/bypass is not as easy as many think. First you have…
    in misplaced anger Comment by gpeach1 June 2014
  • Specifically what kind of ab work are you doing? Do you do any core exercises?
    in cardio+core work+deficit = flat tummy? Comment by gpeach1 May 2014
  • Thanks so much Matt and Jenny! You both are doing so great. Congrats on your progress so far! Appreciate the words of encouragement. Glad today is almost over. Looking forward to being back in the green.
    in Need a friend? Looking for a few to be MFP friends. Comment by gpeach1 May 2014
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