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help!!!
Anyone have a link or something downloadable for a spreadsheet that will track pounds lost and calculate percentage of weight lost?
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Questions, Struggles, Progress
Feel free to share!
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Motivation
Have a favorite? Just having a rough day and need to read through some? Here's the spot for that! :)
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September 1st Weigh-in (Sept 1st - Sept 7th)
The weight loss results for September 1st can be submitted between September 1st and September 7th. Please copy and paste the following into a new message and fill in your information: SW: CW: GW:
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Friday's Weekly Weigh-in
Hey guys, just to keep us accountable we'll be weighing in weekly on Fridays! (No biggy if you weigh in on a different day, just don't forget to share!) Please post here to do so :) SW: CW: GW: Struggles/Successes:
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Group is getting Quiet...
We seem to be having less and less people commenting and staying involved with weigh-in's... not sure if I should keep running the group anymore :( Would anyone be interested in being a Group Leader with me to try to spice things back up? Maybe send some messages to some of our group members and check in with them? Let me…
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July 31st Weigh-in (July 31st - August 7th)
The weight loss results for July 31st can be submitted between July 31st and August 7th. Please copy and paste the following into a new message and fill in your information: SW: CW: GW:
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Last Month!
Hey Guys! I would just like to commend everyone who has posted weekly, or monthly, for your dedication to this challenge, for your encouraging words, and all around support to everyone that needed it. I think I came into this challenge with high expectations, and a bit of a warped idea of how weight loss really works. I…
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Monthly Mini Challenge - JUNE
June already??!! Awesome ideas from @History1027: Recommendations for next month's mini challenge. Either 1. Only weighing yourself once or twice a week. Sometimes we become too obsessed with the numbers. 2. Or improving our sleep habits. Having enough sleep has a huge impact on weight loss but often time gets overlooked.…
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June 30th Weigh-in (June 30th - July 6th)
The weight loss results for June 30th can be submitted between June 30th and July 6th. Please copy and paste the following into a new message and fill in your information: SW: CW: GW:
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Monthly Mini Challenge - July
It's that time again! Would you all like to offer some suggestions on what mini challenge you'd like this month? I was thinking about doing 20 mins of exercise for 5 days out of the week. And I found this cool challenge on Pinterest :)
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May 31st Weigh-in (May 31st - June 7th)
The weight loss results for May 31st can be submitted between May 31st and June 7th. Please copy and paste the following into a new message and fill in your information: SW: CW: GW:
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Lose 55lbs by Sept 1st
5lbs in March 10lbs in April 10lbs in May 10lbs in June 10lbs in July 10lbs in August Reach GW by Sept 1st :D Who's with me? SW:235 CW:226 GW:170 (for this challenge) March 31st: April 30th: May 31st: June 30th: July 31st: August 15th: Sept 1st: Let's do this! :)
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Monthly Mini Challenge - MAY
Hey Guys! Let's discuss May's challenge! I was thinking we should do a daily logging challenge - log your food and complete your diary a minimum of 5 days a week, and make your diary public. Anyone have other ideas? Let me know what you guys think! :)
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April 30th Weigh-in (Apr 30th - May 7th)
The weight loss results for April 30th can be submitted between April 30th and May 7th. Please copy and paste the following into a new message and fill in your information: SW: CW: GW:
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Getting Started
Hey, you made it! Let's get started The goals of this group is to: -Lose 55lbs by Sept 1st -Encourage each other -Share gameplans/ideas -Feel/be your best We will weigh in weekly on Friday's We will have mini monthly challenges We will have an ultimate goal of losing 10lbs per month starting in April, March being the…
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March 31st Weigh-in (Mar 31st - Apr 7th)
The weight loss results for March 31st can be submitted between March 31st and April 7th. Please copy and paste the following into a new message and fill in your information: SW: CW: GW:
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Monthly Mini Challenge - APRIL
So for April I was thinking a good attainable goal was for everyone to commit to drinking 8 glasses of water a day. Drinking plenty of water is going to help us keep from overeating, and has been known to help you burn even more calories then those who don't drink enough! I was also thinking for May, we should take a vote…
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let's motivate each other! :)
I'm very new to MFP and looking for some friends to help encourage me as I encourage them! I have been struggling with weight loss my whole life and find I do better when I see other people working towards the same goal as me! I'm really in this for the long haul and I log in daily, so if you do the same please add me :)
