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Cheat days vs cheat meals
Interested to find which one do you find to be more helpful an occasional cheat meal or a monthly cheat day?
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Low Sugar
After a visit to the Dr yesterday, I am now on a diabetic diet. I still believe in the Eat More 2 Weigh Less program. Any tips to following both?
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I'm Back!
So after a brief hiatus due to training for a 5 mile elevation run - I am back. I have not done any strength training in two months :( but I am ready to jump back into it. I ate whatever I wanted (within reason still snacked on protein bars) and good news is I didn't gain any weight. Bad news, surprise surprise, even with…
