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12- Hour Night Shift
Hi all, I am a R.N. and work 6pm to 6:30am. I am looking for some insight on what to do as far as my eating patterns go (not necessarily WHAT I am eating, thats a whole different post! ;) ) My eating schedule goes like this on the nights I work: 5pm- Eat "breakfast" (usually oatmeal with raisins or toast with PB) 2am- Eat…
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Insomnia
Anyone else experience insomnia when trying to go to sleep on an empty (or nearly empty) stomach? I know when your stomach is full your blood (and energy) is shunted to your GI tract to help digest so it leaves you feeling tired but, why so wide awake on an empty tummy? it's getting so miserable not being able to sleep!…
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How often?
Just curious how often you guys weigh your self and why? I weigh myself every single morning. I'm ok with seeing my weight fluctuate from day to day but I only track it once a week so I can see the trend.
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anyone gonna watch
"Shedding for the Wedding" on the CW tonight? I'm not a bride-to-be but I bet there are a bunch on the boards!
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Popcorn
I have heard a lot of people talk about how they make popcorn that has 100 calories per bag (6cups popped). That seems too good to be true? 6 cups of popcorn for 100 cals? Any popcorn experts out there that have heard of this item and what it is?
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Helllo!!
Just thought I should introduce myself! I'm 23 years old, and a senior in a BSN nursing program. I have been losing weight for the past year and just stumbled on this APP on my phone and I LOVE IT! Currently trying to lose these last 13 pounds to reach my goal of 120. I have been lurking around on these boards for a while…
