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Strength Training entries
Hello all! I'm excited to start another round of MyFitnessPal after going off the rails for the past 6 months. I have fitness dice from Strength Stack, so I rolled myself a workout this morning with several body weight exercises. Im surprised that MyFitnessPal only has specific exercises listed under the Strength training…
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Hurray for shoes!
Having the best shoes for you will make a huge difference in how much you enjoy and stick with your exercise. They will affect how you feel for the rest of the day after your run. They will decrease the likelihood of injuries. I second the recommendation that you go to a good Running store or foot specialist for advice.…
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You are Your Own Gym...
Hello all! I am on my second week of the You are Your Own Gym program. It is a series of graduated body weight exercises that takes 30 minutes 3 times a week. I'm excited about it and hoping that soon I may be able to do pull-ups! I'm disappointed that none of the exercises are listed in the strength training section of…
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Inputting Package Foods...
Sorry - I've been using the website for a couple of weeks and have a beginner question. Obviously lots of people are entering foods with the calories, grams of protein, etc - I have only been able to figure out how to do this with the recipe calculator. Is there another way to enter your own foods into the database?
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The World's Healthiest Foods by George Mateljan...
I have been using this cookbook to try to build healthier eating habits. I love it because it starts at the very beginning for those of us who are new to cooking and gives tons of quick and simple recipes for fruits, veggies, lean meats, beans and nuts. If you haven't read it yet I highly suggest it. Is anyone else out…
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Carbs, Protein, Fat as figured by MFP...
Hello, I'm in my 2nd week of myfitnesspal. I'm in my 3rd week of Body by You. I'm aiming for a roughly even split of calories between carbs, fat and protein. When I go to the reports section, it says I am over in all of these things, although my totals for today say I am under. I wonder if the values in the reports section…
