I went for lunch today and I’ve got NO idea on the NVs (nothing on their website) or what could be equivalent in the database. Any ideas? TIA :)
Hello I thought I'd post to let you know about this fab site: www.slimmingeats.com It's run by a fellow Slimming World dieter who is from the UK, but now lives in Canada. If you haven't heard of Slimming World, it's a great healthy-eating plan from the UK that has recently been launched in the USA. Anyway...her website is…
Hi all! Anyone got any tips for those last few lbs? As I'm getting closer to my target, I'm finding it hard to shift. I stick to 1200 cals and am usually spot on or slightly under, with the occasional day over, but never wildly over! I had decent losses for 3 weeks, but last week I gained 1lb (due to an attack of the…
Evening all... Well, after almost a month of counting my cals (I have just started in order to help me get to goal - I do Slimming World but am finding the last bit tough), today is the first day I've really eaten way over my daily allowance. I mistakenly chose something from a restaurant menu that I thought would be…