The last few lbs....

helliecopter

Hi all!

Anyone got any tips for those last few lbs? As I'm getting closer to my target, I'm finding it hard to shift.

I stick to 1200 cals and am usually spot on or slightly under, with the occasional day over, but never wildly over!

I had decent losses for 3 weeks, but last week I gained 1lb (due to an attack of the monthlies. I think, as my food was quite good, although exercise not great!)

I drink plenty of water, herbal teas and no booze. I know I should exercise more frequently/regularly/harder too!

Would be interested to hear advice

Thanks

SHBoss1673

I have a couple of posts I hope you read, there are others as well, but these ones pertain directly to your question:

here they are

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits?hl=Guide+to+Calorie+Deficit

helliecopter

Great, thanks for the pointers!